cereal cold oatmeal recipe in JOSEPHINE cereal cold oatmeal recipe JOSEPHINE

cereal cold oatmeal recipe in JOSEPHINE

cereal cold oatmeal recipe JOSEPHINE

cereal cold oatmeal recipe in JOSEPHINE.Harris oatmeal is one of the healthiest breakfast foods around, and the staple of both human and animal diets around the world.
A lowcost breakfast item, oats and oatmeal can be transformed into many delicious variations.
Instead of choking down sugary bran cereal in the morning, add ground flaxseed to a bowl of oatmeal instead.
Cold cereals might provide fibre, but they are also high in sugar or artificial sweeteners, and rely on fortification to provide essential vitamins and minerals.
For the most fibre, use steelcut oats and consider adding up to one tablespoon ground or whole flax seeds after cooking.
Cooking porridge in milk or apple cider makes the milk taste more like cream and the apple cider become sweeter.
No brown sugar needed!
These oatmeal recipes use quickcooking oats and serve one.
To make oatmeal preparation quicker and easier, try eating it cold!
Makes 1 serving, recommended for stovetop only.
Nondairy milk, to top 1 tsp.
Toasted sliced almonds in a small pot, heat apple cider over medium until it reaches a low boil.
Add oatmeal and return to the boil.
Cook for 35 minutes, until thick and most apple cider is absorbed.
Remove from heat and stir in flax seeds, if using top with milk and almonds.
Chopped walnuts heat milk until the brink of boiling, being careful not to burn.
Stir in oats and cook 35 minutes, until thick.
Add banana, mashing if desired.
Remove from heat and top with brown sugar or honey and chopped nuts.
Combine the oats, milk and banana, mashing the banana if desired to better distribute the flavour.
Watch closely to prevent boiling over.
Top with brown sugar or honey and chopped walnuts.
On food and cooking: the science and lore of the kitchen.
cereal cold oatmeal recipe in SUNOL cereal cold oatmeal recipe SUNOL