soft oatmeal raisin cookie recipe in JOSEPHINE soft oatmeal raisin cookie recipe JOSEPHINE

soft oatmeal raisin cookie recipe in JOSEPHINE

soft oatmeal raisin cookie recipe JOSEPHINE

soft oatmeal raisin cookie recipe in JOSEPHINE.The raisins mean these cookies will satisfy that sweet craving but with the fiber and vitamins, they can be eaten guiltfree.
A recipe with the goodness of s esame seeds are tiny flat oval seeds with a nutty flavor.
Widely available in grocery stores, sesame seeds are full of vitamins and minerals.
They are a source of iron, copper, manganese, magnesium, vitamin b1 and calcium.
Calcium is key to preventing bone loss, while copper provides pain relief for sufferers of arthritis.
Studies show that magnesium can cause a decrease in blood pressure and lessen the symptoms or asthma and migraine headaches.
Sesame seeds are a nutritious addition to salads, cookies and breads.
Guiltfree cookies with t he seeds harvested from sunflowers are a graygreen color with a teardrop shape.
These fiber rich seeds are available is any supermarket.
They are an excellent source of vitamin e, magnesium and selenium and a good source of vitamin b1, manganese, copper and folate.
Vitamin e is an antioxidant and has many health benefits.
It plays a role in the prevention of heart disease and can reduce the severity and frequency of hot flashes, asthma and rheumatoid arthritis.
Sunflowers can be eaten with or without the shell.
Shelled seeds are a nutritional addition to salads, cookies and muffins.
Oatmeal raisin cookies with a few extra ingredients can be a great substitute for commercial granola bars.
The health benefits are worth the time spent baking wholesome, homemade cookies.
These cookies are great in a school lunch.
For healthy main meals read for a holiday recipe read.
For a guilty pleasure read e.
soft oatmeal raisin cookie recipe in SUNOL soft oatmeal raisin cookie
recipe SUNOL