eating oatmeal raw in JOSEPHINE eating oatmeal raw JOSEPHINE

eating oatmeal raw in JOSEPHINE

eating oatmeal raw JOSEPHINE

eating oatmeal raw in JOSEPHINE.This article will explain the six benefits of eating oatmeal and ways to make it taste delicious.
First off, the oatmeal discussed here is not the instant kind that comes in the different flavorsthese are full of sugar.
The real stuff is the plain oat flakes from quaker oats or a similar brand.
Soluble fiber may reduce ldl cholesterol without lowering hdl cholesterol.
Ldl is bad; hdl is good.
Soluble fiber slows down the digestion of starch.
This may be beneficial to diabetics because, when you slow down the digestion of starch, you avoid the sharp rises in your blood sugar level that usually occurs following a meal.
It has been found that those who eat more oats are less likely to develop heart disease, a disease that is currently widespread in the united states.
The phytochemicals in oat may also have cancerfighting properties.
Oats are a good source of many nutrients including vitamin e, zinc, selenium, copper, iron, manganese and magnesium.
Oats are also a good source of protein.
The difference between insoluble and soluble fiber, besides the foods that they come from, is what they do in your body.
Soluble fiber breaks down as it passes through the digestive tract, forming a gel that traps some substances related to high cholesterol, thus reducing the absorption of cholesterol into the bloodstream.
Oatmeal has a pretty bland taste which makes it hard for the average person to consume every morning.
Here are ways you can make it taste better.
Make the oatmeal with milk instead of water.
This will also add calcium and more protein.
Add stevia powder to the oatmeal.
It will naturally sweeten up the taste without adding sugar.
This gives the oatmeal a pretty good taste plus it adds protein.
Add fruit such as blueberries to the oatmeal.
You should aim to eat roughly 1 cooked cup of oatmeal each morning for optimal health benefits.
And play around with the above preparation suggestions until you find a taste that you fall in love with.
Your heart and body will thank you for it!
eating oatmeal raw in LARKSPUR eating oatmeal raw LARKSPUR