oatmeal glycemic in JOSEPHINE oatmeal glycemic JOSEPHINE

oatmeal glycemic in JOSEPHINE

oatmeal glycemic JOSEPHINE

oatmeal glycemic in JOSEPHINE.This simple recipe for lowglycemic oatmeal raspberry bars helps you start your day the right way.
For a larger meal, you can pair a bar with 8 ounces of lowfat yogurt and a slice of fresh fruit.
In a large bowl, stir together the rolled oats, almonds, cinnamon, and nutmeg.
Melt the butter in a small saucepan over medium heat.
Stir the brown sugar and honey into the melted butter; bring the mixture to a boil.
Remove the pan from heat.
Pour the butter mixture over the oats mixture.
Stir until the oats mixture is well coated.
Press half of the oats mixture into the baking dish.
With a knife or spatula, spread a thin layer of raspberry preserves over the first layer of oats.
Then press the second half of the oats mixture on top of the preserves.
Bake for 25 to 30 minutes, or until slightly browned around the edges.
While the oatmeal bar is warm, press the surface gently with the back of a spoon to flatten the mixture.
Then use a knife to score it into 12 bars.
You can store the oatmeal bars in an airtight container for up to one week.
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