oatmeal glycemic in JOSEPHINE oatmeal glycemic JOSEPHINE

oatmeal glycemic in JOSEPHINE

oatmeal glycemic JOSEPHINE

oatmeal glycemic in JOSEPHINE.Depending on the processing and preparation of the oats, oatmeal has a low to moderate effect on your blood glucose level and insulin production.
Eating foods high in soluble fiber such as oatmeal on a daily basis may help stabilize your blood sugar and lower your risk of type 2 diabetes, says the american diabetes association.
The glycemic index, or gi, ranks the effect of a carbohydratecontaining food on your blood glucose level on a scale of one to 100.
The higher the gi, the more quickly a food can elevate your blood sugar.
The gi of a grain product may vary according to the way the grain has been processed and prepared.
A 250 g serving of oatmeal a 9oz.
Bowl has a gi of 58.
A 250 g serving of instant oatmeal has a gi of 66.
If you want to reduce the gi of your oatmeal, avoid the instant varieties and try coarser, minimally processed oats.
Oats have a lower gi than other grains because they provide soluble fiber.
Unlike insoluble plant fiber, which does not dissolve in water, soluble fiber absorbs water and turns viscous.
Rather than passing straight through the digestive system, soluble fiber breaks down slowly and releases the sugar content of a food at a gradual rate.
Apples and beans are also high in soluble fiber.
Foods with a low gi help stabilize blood glucose levels, which keeps your insulin production within a normal range and helps to prevent type 2 diabetes, according to the american diabetes association, or ada.
Slow carbs such as oatmeal provide a source of longlasting energy.
As long as the majority of the foods you eat have a low gi, they should balance out the effects of the highgi foods.
For a lowgi breakfast that includes oatmeal, add a protein such as yogurt, milk or an egg.
Because proteins and fats do not have an immediate effect on blood glucose levels, they do not have a rating on the glycemic index.
If you bake your own bread, you can lower its gi by replacing part of the wheat flour with oats.
The soluble fiber in the oats will slow the digestion of the bread, reducing its effect on your blood sugar.
Article reviewed by joyce sexton last updated on: mar 29, 2011
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